Useful Resources
Samaritans (Crisis Support)
Samaritans offer a confidential support line for people in distress and experiencing feelings of despair and hopelessness and in need or urgent support.
Helpline: 01382 832555 (local call charges apply)
National telephone: 116 123 (this number is free to call)
Breathing Space
Breathing space is a free and confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.
Telephone: 0800 83 85 87
Website: www.breathingspace.scot
Cruse Bereavement Care Scotland
A bereavement charity supporting people in Scotland.
http://www.crusescotland.org.uk/
Papyrus
National charity devoted to the prevention of young suicide.
Telephone: HOPEline UK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)
Website: www.papyrus-uk.org
Counselling Resource
Counselling resource is a certified health information website where you can take psychological self-tests and quizzes, check symptoms of common disorders, look up medications, compare types of counselling and psychotherapy, or learn about secure online therapy.
Website: www.counsellingresource.com
BACP - British Association for Counselling and Psychotherapy
The British Association for Counselling and Psychotherapy is a professional body for counselling and psychotherapy in the UK. You can find out more about what counselling is and locate a therapist near you.
Telephone: 01455 883300
Website: www.bacp.co.uk